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A member asked:

What should i do to boost my energy levels in a healthy way?

A doctor has provided 1 answer
Dr. Elden Rand answered

Specializes in Cardiology

Exercise and rest: Optimizing exercise and rest is great for improving your overall energy levels. Goal of at least 150 minutes of exercise per week and appropriate sleep which is variable but probably 7-9 hours per night. Poor sleep reduces metabolism. Regular exercise stimulates metabolism.

Answered 9/4/2013

4.9k views

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