A 50-year-old member asked:
Disclaimer

please let me know if there is any way to boost our physical and mental energy level so that we can perform more in day-to-day life?

1 doctor answer
Dr. David Sneid
40 years experience Endocrinology
Stay lean: and healthy through proper diet and exercise. Also exercise your mind as much as possible, get appropriate amount of sleep, avoid unnecessary medications/supplements/tobacco/alsohol, have a good sense of humor, enjoy what you do, have lots of friends, always strive to reach fulfilling goals, and be born to parents with good genetics.
Answered on Jun 21, 2014
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 41-year-old member asked:
Dr. Alan Feldman
40 years experience Endocrinology
Hard to do: "energy" is more a psychiatric state of mind, than a physical condition. The natural way to feel more energetic is to eat well, do exercise, get regu ... Read More
A 47-year-old male asked:
Dr. Donald Colantino
60 years experience Internal Medicine
Psychiatrist: I feel that you should consult a psychiatrist for evaluation and treatment as your symptoms sound quite overwhelming and you're obviously unable to co ... Read More
A 25-year-old male asked:
Dr. Jeffrey Juchau
32 years experience Family Medicine
Depression: You have classic signs and symptoms of depression. You need to get in to see your doctor right away to discuss what is going on with you. He will ha ... Read More
1
1 thank
A 51-year-old member asked:
Dr. John Moranville
35 years experience Psychiatry
Carb crash: Carbohydrates are great for quick energy, but are metabolized quickly. Especially simple carbohydrates like sugar may leave you tired and sleepy withi ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month