A 50-year-old member asked:
please let me know if there is any way to boost our physical and mental energy level so that we can perform more in day-to-day life?
1 doctor answer
Dr. David Sneid answered
40 years experience Endocrinology
Stay lean: and healthy through proper diet and exercise. Also exercise your mind as much as possible, get appropriate amount of sleep, avoid unnecessary medications/supplements/tobacco/alsohol, have a good sense of humor, enjoy what you do, have lots of friends, always strive to reach fulfilling goals, and be born to parents with good genetics.
Answered on Jun 21, 2014
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