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A member asked:
Please let me know if there is any way to boost our physical and mental energy level so that we can perform more in day-to-day life?
A doctor has provided 1 answer
Stay lean: and healthy through proper diet and exercise. Also exercise your mind as much as possible, get appropriate amount of sleep, avoid unnecessary medications/supplements/tobacco/alsohol, have a good sense of humor, enjoy what you do, have lots of friends, always strive to reach fulfilling goals, and be born to parents with good genetics.
Answered 6/21/2014
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