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A member asked:
If i am 18 years old i eat whole grain instead of white and follow healthy life style but now i lose weight as eat whole grain should i eat white ?
A doctor has provided 1 answer
NO: Whole grains are so much better for you in the short and long run. If the weight loss because of better lifestyle is problematic, increase you daily calorie intake, but only if your weight has dropped to an unhealthy level. Otherwise, embrace the good you are doing for your body.
Answered 7/17/2013
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