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A member asked:
Ive gained 50 lbs. ive struggled with weight my whole life. now im back in the obese category. is it safe to lose weight yet again? im scared of this yo-yo. i only managed to keep a healthy bmi for 2 years. i feel defeated?
A doctor has provided 1 answer
Move to the DASH eating plan. Here is book I recommend. DASH Diet for Hypertension ISBN 9780743410076 Get the app Cronometer and track calories in and out and adjust calories so you lose weight. Your weight is equal to calories in minus calories out. Simple in concept, difficult in execution. But you can do it if you DaSH, My best pt wt loss has been 140 lbs with DASH.
Answered 7/12/2022
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