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I go to the bathrm a lot at night,i take benadryl cause of allergies and melatonin, i do drink coffee, when im sitting in the toilet i will fall asleep at times, how can i stop doing that? im afraid i'll fall off and get hurt. what do i need to do?
It takes me hrs to go to sleep,i take benadryl for allergies so now im taking two and im taking 10mg of melatonin.cant take sleeping pills cause of benadryl,i do drink coffee but just 1 a day,not at night,what am i doing wrong that i cant sleep?
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