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Greeley, CO
A 56-year-old female asked:

What can i take to be a deeper sleeper, cant sleep cause of trains and construction going on, taking benadryl for allergies and melatonin, what else?

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 42 years experience
Deeper sleep: wanted. Please consider getting a sound machine of some sort. White noise can help mask sounds from outside. There are also machines that give you a choice of white noise, waterfalls, crickets, etc. Peace and good health.
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Last updated Sep 21, 2016


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