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According to my fitbit data, I rarely get more than 1 hour of deep sleep (on a 6-7h average sleep time). Should I be concerned about it and should I try to increase it?
My apple watch alerted me that by heart rate reached 38bpm for 10 mins while i was sleeping, is this bad??
My Apple Watch alerted me that during sleep my respiratory rate goes between 23-30. Last night I hit 30 as my highest and have read normal rates should be between 12-20 for my age. What could cause this?
I took 5 mg ambien. My Apple Watch tracked my sleep. For about 30 minutes into my first hour of sleep my heart rate fell to 42. Then it jumped back up and remained in the 60s. Did ambien cause this? Now Im scared of this Med.
Please offer suggestions to alleviate my extreme exhaustion. According to my Fitbit I sleep well at night. I can get 8 hours or 6 hours and still feel the same about mid day. I have tried increasing my B vitamins along with drinking more water. extreme exhaustion?
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