What are the health benefits of eating avocados?

Many benefits!: Avocados are among the healthiest of foods! it is one of the best sources of vitamin k & a great source of plant sterols, carotenoids & other antioxidants & omega 3 fatty acids. Avocados reduce inflammation, likely help prevent heart disease, improve blood sugar regulation & bone health and probably prevent certain forms of cancer. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=5.

Yes siree sir !: Avocados holy guacamole! the average avocado has 13.5 grams of fiber, 4.02 grams of protein, 322 calories ; monosaturated fat. It contains vitamin b6, folic acid, vitamin e, glutathione beta-sitosterol which helps to decrease cholesterol levels and both polyphenols ; flavonoids which are anti-inflammatories.