What can i do to calm my anxiety down?

Learn How: You have a plethora of options. Learning biofeedback, tai chi, deep breathing exercises, progressive muscle relaxation & meditation are great. Consider cognitive behavioral therapy. Pyschoeducation, qi gong, exercise, acupuncture & yoga are other approaches. Sometimes psychiatric medications are indicated.

Anxiety: Learn to perceive as accurately as possible as anxiety is often produced by misperceptions, use the free anti anxiety app for daily support, full of stories of people who have conquered their anxiety along with articles and video's to guide you in the process. Best.