A member asked:

What can i do to calm my anxiety down at school?

A doctor has provided 1 answer
Dr. Barbara Lavi answered

Specializes in Clinical Psychology

Find a therapist: Find a therapist who can teach you some relaxation techniques and do progressive desensitization (behavior modification technique) to overcome test anxiety. It is a fairly simple procedure that will only take a few sessions and make a world of difference.

Answered 12/10/2013

4.7k views

Thank

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