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A member asked:

What to do if i get really hungry after i eat a meal?

A doctor has provided 1 answer

What are u eating: What does your meal consist of? Is it balance. You might need to increase portion of protein and vegetables. Protein takes longer to digest and makes people feel full longer and vegetables and high fiber food have more bulk and draw more water which makes people feel full faster.

Answered 7/1/2013

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