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A member asked:
I'm 179 lbs and i only eat 1 meal per day becuase i don't get hungry. is this safe? i have lost a couple of pounds doing it and my friend also.
A doctor has provided 1 answer
Wrong way to Lose Wt: It isn't always about low calories. Your metabolism will slow if you only eat once daily and then you will soon see the pounds return quicker than you lost them. #1 eat breakfast #2 eat 3-5 times per day #3 reduce calories by about 500/day #4 engage in aerobic activity 4-6x/wk, 40mins #5 don't diet, change your lifestyle.
Answered 6/5/2013
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