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A member asked:
Could you tell me how much extra protein powder after lifting weights?
A doctor has provided 1 answer
Adding mass: You generally will want to take in more calories as well as the protein after working out. Max absorption and use seems to happen if used within the 1st hour after a workout. Generally, you need to boost your protein intake to between 0.45 and 0.68 gram per pound to preserve calorie-burning muscle mass.
Answered 3/17/2017
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