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A member asked:
Is running one mile beneficial to one's health?
A doctor has provided 1 answer
Running: Running one mile is beneficial. Even running a 1/4 of a mile is beneficial. You have to start somewhere. Ease into exercise and make it part of your daily routine. Make sure you are taking care of yourself, eating healthy foods and getting plenty of rest. Good luck!
Answered 8/3/2013
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