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A member asked:
I think i'm "addicted to carbs".how can i do for that? i need to lose 20 pounds and it's getting difficult.
A doctor has provided 1 answer
Healthy Diet: Try to follow the mediterranean diet, goggle for specific guidelines. Plant based protein diets will help you consume complex carbohydrates which will provide more consistent fuel for your body and reduce cravings for simple carbs.
Answered 12/9/2013
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