Must trim a few pounds to help reverse prediabetes. i can lose weight easier with fibrous carbs than i can when i cut out all carbs. is that wise?

Carbs: It is uhhealthy to eliminate all carbs from diet. Simple carbs as in pastry and junk food are best avoided. Complex carbs as in vegetables can be helpful. Here's a link http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/carbs_versus.html Complex carbs digest more slowly and produce less of an insulin spike. Please continue to see your doc for guidance.