What is yhe best food to eat while trying to lose weight ?

High protein diet: There are several theory or types of diet out there, but the best and reasonable diet is high protein, low fat, low carbohydrate diet.This way you will not starve your body and would last longer.

Plant based foods: Learning to change a lifestyle will provide short and long term results. Eat 500 calories less/day to lose one pound per week. Be plant based with plant proteins beans, legumes, avocados, tofu and moderate nuts. Plants do not have as many calories and u can eat more eat one 550 calorie meal and multiple small snacks 150-200 cal every 3 hours. Drink lots of water.