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A member asked:

What are the best food to lose weight through in the morning, evening, and night. what do i have to eat to lose weight for the rest of my life.

A doctor has provided 1 answer
Dr. Donald Alves answered

Specializes in Emergency Medicine

Moderation is key: While you should restrict foods high in simple sugars or high in fats, the rest is all about portion size and moderation. In the long run, eat what is healthy and in quantity to not exceed activity need. Vegetables, whole grains and lean meats.

Dr Sparacino agreed

Answered 12/19/2014

5.2k views

Thank

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