I have pcos, migraine headaches, and i binge eat. what are the best ways for me to lose weight? and the right foods to eat?

Treat your PCOS: It's possible that your pcos is causing Insulin resistance, which causes you to eat more and gain weight. Some medications, like metformin, are given to patients to control related symptoms. You might discuss this with your gynecologist or family doctor. Another option is topiramate, used for migraine, but also helps you lose weight.