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A member asked:
What can i do to help myself sleep better? i am consistently waking myself up due to changing positions, etc. in the mornings i feel exhausted.
A doctor has provided 1 answer
Sleep study: Sounds like you need a formal sleep study. If this has progressed to the point you are feeling exhausted in the morning, you need to get to the bottom of this. Why is your body making you flip and turn so much that you are awakening? A formal sleep study is going to be the only way to get the answer to this, then you can talk about what to do about it.
Answered 4/2/2016
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I sleep all night, but when I get up in the morning, I feel so exhausted that I am back in bed by 1 pm. I feel so tired that I can't keep my eyes open. My doctor prescribed Adderall several months ago, but there has been no change. What should I do?
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