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A member asked:
What are some good ways to get good cardio workout?
A doctor has provided 1 answer
Run: An easy way is to put on some running shoes and go for a jog or a fast walk.If you have a bike ride your bike for a couple of miles or ride an exersise bike.Some people like the treadmill or going up and down stairs in a safe building where you work.If u have access to a pool swimming is an excellent aerobic exersise and doesn't aggravate knee or hip problems...Just get started!
Answered 2/27/2014
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