Get Virtual Care
For Businesses
About Us
A member asked:
What to do if i need help on reducing body fat and building up muscle?
A doctor has provided 1 answer
Cardio exercise: Doing cardio is a great way to lose weight and body fat. Abdominal exercises will also help with losing belly fat. Strength training can help tone your arms and legs and add muscle mass. The other critical component is to eat a healthy diet. Lean protein, fruits, vegetables, and stay well hydrated. Reduce the amount of bread, rice, pasta, tortillas (carbs).
Answered 12/9/2013
5k views
Thank
Related Questions
A member asked:
Body building and muscle development, how does this work?
A doctor has provided 1 answer
A member asked:
I how do I lose fat on my stomach without building muscle?
2 doctors weighed in across 2 answers
A member asked:
Does burning fat and reshaping require weight lifting ?or burning fat comes first then muscle building?
A doctor has provided 1 answer
A member asked:
I've been gaining muscle and with that some fat. How can I lose the fat without losing the muscles i've been building?
A doctor has provided 1 answer
People also searched for:
How could my body appearance changed drastically (I look a lot Skinner- less body fat)but scale stayed the same.I do no exercise/muscle building.None!
For purposes of building lean muscle and losing body fat, which is better (healthier): whey protein (isagenix) or vegan protein?
Can you tell me what can you think of my plan for shedding fat and building muscle?
From a biological perspective,is it possible to lose fat whilst building muscles?for a beginner i know its possible, but for an intermediate lifter?
What is the ideal body type for muscle building?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
