A member asked:

How is peanut butter healthy?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Nutritious w good: Protein. A 1 ounce serving of peanuts has 166 calories, 6.7 g of protein & contain: 12% magnesium, 10% phosphorus & 29% of manganese (daily requirements). Peanuts have 14 grams of fat but only 1.9 grams of saturated fat as well as 4, 393 mg of omega 6 fatty acids but only 0.8mg of omega – 3 fatty acids.

Answered 9/11/2013

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