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A member asked:
Did thai boxing last monday d 13 th and since i have a very tender sole of my foot have continued running but wen i rest and try to walk i have a limp?
4 doctors weighed in across 3 answers
Contusion vs fractur: You have have injured the heel from kicking or landing on it hard and caused bruising of the tissue pad.. With persistent use since the injur you may have worsened it. A stress fracture is also possible..Have it evaluated if it continues to be a problem...In the mean time, lay off from running on it for a week or two to see if it will get better...
Answered 12/20/2012
6k views
Ligament injury: You may have damaged the plantar facial ligament. Best treatment in to ice 20min twice a day, good shoes and arch support, no barefoot, no weight bearing fitness activity and antiinflammatories. If persists see your foot specialists. Dr l.
Answered 12/9/2013
5.7k views
Plantar fascitiis: Try icing the heel and arch, take antiinflammatories, refrain from boxing, massage the arch when getting out of bed, perform achilles tendon stretches, if pain persists see podiatrist.
Answered 9/23/2012
5.6k views
Related Questions
A member asked:
I fell off a stool at work and landed on my right foot last week. It's still very tender to walk in or touch having gone in do I need to go in?
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I bent down now IV a sore back even sore wen i walk and put my left foot to the ground what is this ?
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