A member asked:

Is it normal 4 ankles & feet 2 become sore a week after running? stopped running a week ago. particularly on 1 ankle. hurts 2 walk & twist for 3 days

A doctor has provided 1 answer
Dr. Gary Beach answered

Specializes in

These are common problems frequently encountered when a runner begins with his/her running problem, and just indicates you have probably pushed yourself too much. You should back off a few more days, then restart but limit your distance for the first few weeks. If you have no further injuries you should gradually increase your activity.

Answered Sep 5, 2014

5.1k views

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