A member asked:

Is it normal 4 ankles & feet 2 become sore a week after running? stopped running a week ago. particularly on 1 ankle. hurts 2 walk & twist for 3 days

A doctor has provided 1 answer
Dr. Gary Beach answered

Specializes in

These are common problems frequently encountered when a runner begins with his/her running problem, and just indicates you have probably pushed yourself too much. You should back off a few more days, then restart but limit your distance for the first few weeks. If you have no further injuries you should gradually increase your activity.

Answered Sep 5, 2014



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