Get Virtual Care
For Businesses
About Us
A member asked:
How long should i lay in bed if i'm trying to sleep?
A doctor has provided 1 answer
45 minutes: If you are not falling asleep after 30 to 45 minutes. Try reading a calming inspirational book. Or better yet keep a journal next to your bed and write all your thoughts in it, completely unfiltered. Limit liquids especially anything with caffeine after 6 pm. Are you eating well and exercising regularly. If not start. Lastly consider taking up meditation. It really works.
Answered 6/20/2013
5.1k views
Thank
Related Questions
A member asked:
My mum complains that she will cough a few times every night when laying down her bed before sleep, and it stops there.Why?
A doctor has provided 1 answer
A member asked:
Why every night I can't sleep even if I try I just lay down in my bed for like 2 to 4 hours and then I finally I fall to asleep?
4 doctors weighed in across 2 answers
A member asked:
Often i find myself overly anxious and paranoid. There are some nights i lay in bed knowing someone is coming for me. It's disrupting my sleep/life.
13 doctors weighed in across 2 answers
A member asked:
Can taking a hot shower before bed help me sleep longer?
A doctor has provided 1 answer
A member asked:
Sometimes while laying in bed before sleep my whole body convulses for about one second. Is this a seizure, if not what is it and what causes it?
A doctor has provided 1 answer
People also searched for:
My hips and lower back kill me after a few hours of being in the bed. I try to change positions but no matter which position i lay in i wake up hurting. I'm always up early because by the time morning arrives i'm in so much pain i can't sleep any longer.
How to be easier to fall to sleep. I usually take 2 hours laying down in my bed before I fall to sleep. This happen everyday?
I lay in bed at night conscious of my breathing , can't sleep anymore!! any advice?
Why do I get an erection just for laying in bed when I am about to sleep even though I have no sexual desiers?
Why will my 5 month old sleep perfectly fine in the bed with me, laying next to me, but won't sleep in his crib?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
