How to be easier to fall to sleep. i usually take 2 hours laying down in my bed before i fall to sleep. this happen everyday?

Cannabis: I have interviewed and examined countless patients with sleep disturbance who have taken prescription soporifics, including Ambien; at other times Cannabis. These patients commonly reported that synthetic medications had undesirable side effects and dependency issues which they had not experienced with Cannabis. Night-long & refreshing sleep absent hangover effects were the usual descriptions