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A member asked:
I lay in bed at night conscious of my breathing , can't sleep anymore!! any advice?
A doctor has provided 1 answer
Meditate: Those who have difficulty sleeping often have an active brain that requires calming. There are herbal remedies that you can ask your MD about. Turn off TV early, read a calming book, eat earlier and try getting some meditation tapes.
Answered 9/26/2015
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