What exercise can i do for gynecomastia i do not want sergery doctor said it is gynecomastia?

No exercise : Will help resolve this problem. In fact, local manipulation might make it worse.

Surgery is the metho: Surgery is the gold standard treatment. It can be performed either through and open technique or with liposuction. The best method would be determined by you anatomy.

Often at puberty...: One can normally get a little bit of glandular development behind the nipple area. This settles down as time goes on, for most men. In cases where the tissue is really large and prominent, surgery might be a consideration. If you are overweight, try losing some of the extra weight, as the fatty tissue contributes to the gynecomastia issue.

None.: There are no specific exercises that will help improve the appearance of gynecomastia. The excess tissue is superficial to the pectoralis major muscle; therefore, strengthening the chest wall muscles will not necessarily help. If adipose tissue plays a role, losing weight may be helpful. Best wishes.