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A member asked:
I'de like to get pregnant but i have to.lose some weight, im 27 yrs, ht 5'4 and wg 268. what can i do or do you have any kind of diet that i can use?
A doctor has provided 1 answer
Diet and exercise: Always eat breakfast. Eat small meals including breakfast. Five meals a day. Total 1200 calories. Make sure to have 5 servings of vegetables and fruits and have proteins with every meal. Start an exercise regimen 5 days a week. Even if you walk 12 minutes after every meal you will walk an hour a day. During plenty of water avoid soft drinks . Decrease stress and improve sleep.
Answered 7/2/2013
5.1k views
Thank
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