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A member asked:
I had a baby 4 months ago. i do not breastfeed anymore. what diet do you recommend to lose weight? post pregnancy
A doctor has provided 1 answer
A balanced diet: with a decrease in carbohydrates, such as bread, pasta, rice, potatoes, or sugar. As well an hour of exercise each day would be further helpful.
Answered 11/7/2019
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Thank
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