A member asked:

I had a baby 4 months ago. i do not breastfeed anymore. what diet do you recommend to lose weight? post pregnancy

A doctor has provided 1 answer

A balanced diet: with a decrease in carbohydrates, such as bread, pasta, rice, potatoes, or sugar. As well an hour of exercise each day would be further helpful.

Answered 11/7/2019

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Thank

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