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Lake Oswego, OR
A member asked:

I had a baby 4 months ago. i do not breastfeed anymore. what diet do you recommend to lose weight? post pregnancy

1 doctor answer1 doctor weighed in
Dr. Ralph Boling
Obstetrics and Gynecology 39 years experience
A balanced diet: with a decrease in carbohydrates, such as bread, pasta, rice, potatoes, or sugar. As well an hour of exercise each day would be further helpful.

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Last updated Nov 7, 2019

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