A member asked:

Changed my diet, working out, and still can't lose the pregnancy weight. 5 ft 6 weight 146 and was 130 two years ago pre pregnancy. any solutions?

A doctor has provided 1 answer
Dr. Jay Abeles answered

Specializes in Podiatry

At 22 you should be able to lose the weight. What kind of exercises you are doing and your diet is very important. Taking in less calories than you burn is the most important factor but not the only one. What you eat, when you eat and the amounts are of utmost important. Skipping meals is out, breakfast is a must, exercise more, increase protein, less carbs.

Answered Mar 26, 2015



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