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A member asked:
Im 28y h:5'8 w:80kg i want to loose waight if i eat 1mango & 1apple everyday will that be in my favour?what should my ideal weight?what should i eat?
A doctor has provided 1 answer
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories.
Answered 4/8/2014
5.1k views
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