Sir i want to loose weight i am 18 yr and want to loose 8 kg in 6 months in natural ways please help me what to eat and which exercise had to do?

Losing Weight: Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. Aim for at least 30 minutes of aerobic activity at least 5 days per week ; don’t forget weight training. Be well.