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A member asked:
How long before i can start liftting weights after elbow fracture?
4 doctors weighed in across 2 answers
Orthopedics: Only your orthopedist can clear you to begin lifting weights. It takes at least 8 weeks for an elbow fracture to heal, depending on the site. Your doctor will recommend physical therapy to strength the muscles around the elbow due to deconditioning from wearing a cast and sling. Don't rush back into lifting weights.
Answered 11/30/2018
5.1k views
Strength training: Usually is best pursued once supple range of motion is restored and swelling has decreased. Motion is very important to work on after a fracture in an elboe.
Answered 5/31/2019
5.1k views
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