A member asked:

As a child i fractured/broke my elbow and part of a bone is loose in my elbow with muscles etc attached to it. can i safely lift weights? my arms are very weak so i would really like to lift weights?

4 doctors weighed in across 2 answers
Dr. Amrita Dosanjh answered

Specializes in Pediatric Allergy and Asthma

An imaging study may be indicated and you may benefit from PT. Prior to weight lifting, please see a specialist.

Answered 8/10/2021

0 views

Thank

Yes you can lift weights, but I would go extremely slow if you are not doing this under doctor supervision. Start with just 1 pound weights in your hands, working up by 1 pound weekly. If any pain develops at a certain level, stay at that level for an extra week. In just a few months you can be lifting significant weight and will be putting on good muscle. Make sure to use ALL muscle groups!

Answered 8/10/2021

0 views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more