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A member asked:
As a child i fractured/broke my elbow and part of a bone is loose in my elbow with muscles etc attached to it. can i safely lift weights? my arms are very weak so i would really like to lift weights?
4 doctors weighed in across 2 answers
An imaging study may be indicated and you may benefit from PT. Prior to weight lifting, please see a specialist.
Answered 8/10/2021
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Yes you can lift weights, but I would go extremely slow if you are not doing this under doctor supervision. Start with just 1 pound weights in your hands, working up by 1 pound weekly. If any pain develops at a certain level, stay at that level for an extra week. In just a few months you can be lifting significant weight and will be putting on good muscle. Make sure to use ALL muscle groups!
Answered 8/10/2021
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