Try these things: Some initial suggestions: 1) avoid electronics within 2 hours to bedtime (computes, ebooks, television, 2) avoid stimulants including caffeine and tobacco afternoon 3) do not drink alcohol in late evening or near bedtime, 4) if napping, stop and 5) try relaxing techniques earlier in the evening to unwind from your day.
Answered 6/19/2013
5.1k views
A doctor has provided 1 answer
A doctor has provided 1 answer
6 doctors weighed in across 3 answers
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question