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A member asked:
Help please! is doing push-ups equally as effective as weight lifting?
A doctor has provided 1 answer
Well....: You cannot as easily progress upwards as you can doing bench presses. You need to be inventive! angled push-ups. Push-ups with hand claps. Upside down push -ups, etc. It can be done. Herschel walker is a good example!
Answered 8/18/2013
4.9k views
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