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A member asked:
How can i reduce my stubborn weight? its pushing me into depression. please help me out.
A doctor has provided 1 answer
Try My Plan Below:: 1.Set realistic goals (1-2lbs/wk) 2.Try app like "myfitnesspal" to track calories ; make healthier food choices. 3.Plan meals-make weekly healthy menu ; shopping list. Prepare your own meals. 4.Schedule regular exercise regimen (3-5x+/wk; 30+min/day). Try app like "runkeeper" to track. Hire trainer and/or get an exercise buddy to safely push you. 5.Get adequate sleep 6.Surround self with +support.
Answered 4/11/2020
4.2k views
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