Ankle sprain: Try resting it (for 1-2 weeks), icing, compressing wraps or bracing, and elevating your rolled ankle. Take otc antiinflammatory drugs like advil (ibuprofen) or Motrin as directed by the manufacturer to help. If clicking or feeling of ripping or instability, get it checked out by a doctor or specialist (podiatrist or ortho) without going to the ed. Hope this was helpful!
Answered 2/24/2017
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Rice: Rest, ice, compression and elevation . Stay off it as much as possible and try antiinflamatory drugs. If it persists consult your foot doctor.
Answered 6/13/2013
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