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A member asked:
How would you treat a grade 1 ankle sprain?
10 doctors weighed in across 2 answers
T L C: We treat it with with removable cam boat which you could with and remove it when you want for three weeks.Motrin
Answered 10/10/2020
5.8k views
Active recovery: Cam boot or aircast initially to protect injured ligament(s), crutches until no limp (usually brief w/grade 1), ice during first 48-72 hours and elevation to reduce swelling, nsaids prn for pain, rehab/pt for range of motion; wean boot/brace as gait normalizes, then strengthening, proprioception, agility, sport-specific exercises; usually ankle taping/brace for return to sports. Good luck!
Answered 6/16/2016
5.7k views
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