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A member asked:
Is it ok to take melatonin to help with insomnia every night. 10mg?
4 doctors weighed in across 2 answers
Yes: Using melatonin on a nightly basis is fine, and probably more effective than taking it only occasionally. Try practicing good sleep habits as well, and you will be off to dreamland!
Answered 10/23/2017
5.1k views
Melatonin: There is a 10mg release form of melatonin. Using good sleep hygiene is important. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music.
Answered 7/1/2013
5k views
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