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A member asked:
I have tried everything for my insomnia, had all the tests, and im disease free. i now take melatonin every night for 6 months, is it safe to continue?
A doctor has provided 1 answer
Although it is: Optimum not to use long term - it is safer than many other alternatives. But, i would encourage you first to try using really good sleep hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable >.
Answered 1/1/2014
4.7k views
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