A member asked:

I want to increase my body weight. i am taking healthy diet but my weight is not increasing. what should i do?

2 doctors weighed in across 2 answers
Dr. Donald Alves answered

Specializes in Emergency Medicine

If healthy, protein: If you are feeling well, and ideally have been evaluated by a physician recently to be sure you do not have a metabolic condition (such as thyroid disease or diabetes) and are not taking stimulant medications, then adding a protein supplement to your regular diet--without reducing your usual intake--can help. This can be as a snack bar, meal-replacement bar, or powder you add to drinks.

Answered 3/18/2013

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Eat healthy foods: high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish, smoothies

Answered 11/14/2018

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