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What gluten free foods can I eat and still maintain a healthy bmi?
I'm down to a healthy 135 lbs. However, I still have excessive belly fat. I do a lot of core exercises, lift weights, plus some cardio 3-5x/wk. I eat a clean & lean diet (no processed foods, sugar, dairy, or gluten, mostly fish, eggs, veggies, minimal fr
What happens if you're allergic to wheat is it still possible you shouldn't eat other gluten?
I had a celiac panel done and it was neg. does this mean I can still eat gluten or could I still be somewhat sensitive ?
Can I eat gluten free food and stay healthy even if im not gluten sensitive?
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