A 42-year-old member asked:
can i eat gluten free food and stay healthy even if im not gluten sensitive?
1 doctor answer
Dr. Charles Cattano answered
38 years experience Gastroenterology
Why ?: Gluten is found in wheat, barley, rye. Eliminate foods that contain these and you have a gluten free diet. You are free to eat other baked goods, meats, fruits and vegetables. Commercially-available gluten-free foods are widely available, many restaurants accommodate gluten-restricted diets, and you can even get gluten-free beer. Always read food labels to be certain of ingredients.
Answered on Dec 9, 2013
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