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A member asked:
What food is a good source if i need to be fit and energetic?
A doctor has provided 1 answer
Mixed diet: A diet rich in fresh vegetables, fruits, whole grains, nuts, legumes, beans, lentils, low fat milk products; limit intake of saturated fats; no tobacco and no more than one drink a day. Exercise about 30 minutes of more/day.
Answered 9/28/2016
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