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A member asked:
Is sleeping for 8hrs the least or maximum time?
4 doctors weighed in across 2 answers
Life is not strict: Life and medicine do not survive in black or white realities but across a spectrum. There is no oe rule for sleep for any one individual and definitely not for a whole population.
Answered 6/8/2013
5.1k views
Hours of Sleep: Most studies have shown sleeping between 6 to 8 hours for the average person there are always exceptions. Sleeping less than 6 hrs or more than 8 hours can cause premature morbidity and mortality.
Answered 12/10/2013
4.9k views
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