I have been suffering from piles but its not that much severe so i didnot consult a doctor. can u tell me what precautions should i follow to get rid.

Avoid constipation: Hemorrhoids are exacerbated by constipation and the pushing necessary. Foods high in fat tend to constipate you. Foods high in fiber favor looser stools. Fruits vegetable, whole grains are excellent sources of fiber. Also, fiber only works if u are well hydrated. Drink plenty of non-caffinated, non-alcoholic fluids to keep stools soft. Don't sit for long periods on the toilet. Prunes.