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A member asked:

Is there an effective treatment for cramps while playing soccer?

A doctor has provided 1 answer

Stay hydrated: Most cramps are from dehydration try and drink up and eat a banana to keep your potassium up drinks lots of water and stretch prior to warm up your muscles same as you warm up a car in winter.

Dr Parvez agreed

Answered 9/7/2013

4.9k views

Thank

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